ARTS FOR BETTER LIVING
Through intermodal Expressive Arts Therapy, one gets a chance to become a “sensitive observer” of the internal world and respond to what is present in life with more gentleness. Arts can liberate us from negative self-talk, internal blockages, and unrealistic expectations. What wants to express itself, expresses itself… and we can move on in life with more lightness in the heart.
WHY EXPRESSIVE ARTS?
Through the practice of Expressive Arts, you can start to actively shape your life and create an overall sense of well-being for yourself and your loved ones.
Benefits of Expressive Arts Therapy
creates more self-understanding
teaches relaxation and body awareness
increases physical, mental, and emotional flexibility
supports emotional self-regulation
helps to discover already existing and new resources
helps to deal with challenging experiences
stimulates healthy self-expression
brings more comfort, happiness, and health
encourages more fulfilling relationships
educates about the importance of well-being
excites, inspires, and empowers people to live life more fully
FOR WHOM?
individuals ready to reframe their life
people going through a major transition/change
migrants, refugees, and expats integrating a foreign culture
people experiencing difficulties related to intercultural challenges
anyone who searches for a place of belonging in this world
MISSION AND VISION
What matters to me the most is to empower people of various cultures and origins by supporting them on the way to better living using the arts.
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My mission is to support individual and collective growth by promoting healthy self-expression and cultivate a deep cross-cultural connection between people.
Expressive Arts practice supports personal growth by exploring various ways of expression like movement, sound, storytelling, or gentle relaxation. The method of Expressive Arts is for everyone. No previous experience with the arts is required. The only thing I ask you for is the openness to try!
THE METHOD
Intermodal Expressive Arts Therapy is an art-based practice combining therapeutic approaches with healthy and sustainable self-expression. In the Expressive Arts settings, different art forms come into play to stimulate imagination and allow people to connect with their true longings.
In the action-oriented process, something surprising, touching, and beautiful can show itself: an existing resource, an undiscovered quality, a completely new perspective. In this way, you can get an insight into what is needed, create more self-understanding and reconnect with yourself and the world on a deeper level. Arts can support you in finding more self-worth, building a long-lasting feeling of resilience, and more fulfilling relationships. Finally, you can bring the learnings from the art-based process into daily life and shape your reality in a much more caring and conscious way. That means healthier and happier you, your family, and community.
My Expressive Arts practice is supervised by a licensed Expressive Arts therapist. I guarantee the highest level of safety and confidentiality to all my clients.
WHAT DO I OFFER
Are you in need of an Expressive Arts session or just curious to work with me? No problem! Currently, I offer individual sessions and group workshops both virtually and face-to-face.
BOOK A FREE ONLINE SESSION
Your safety and comfort are my priority. In this free 45 min. introductory session we will speak about your individual preferences. We will also find out how the Expressive Arts practice could serve you best with respect to your personal needs.
