INFORMATION FOR CLIENTS
1:1 art therapy
Individual art therapy sessions might be a good choice, if you have specific questions or concerns that need more attention and care. In a 60 or 90 minute session, we will focus entirely on your personal needs. There will be a chance to develop a long-term relationship and enjoy the benefits of art therapy fully.
My 1:1 art therapy sessions are available virtually (most often via Zoom) and face-to-face. In a virtual setup, I will ask you to prepare very simple art materials like paper and a couple of markers or crayons. During face-to-face sessions, I will offer you a variety of art materials available at my studio.
My suggestion is to start with a series of six sessions on a weekly or bi-weekly basis, based on your personal needs. Each session is one-of-a-kind, structured with respect towards your current situation, cultural background, and individual preferences. All my sessions are confidential, which means that whatever is shared in the therapeutic space will stay between us.
An invitation to individual sessions is extended to all people facing various challenges while living abroad and those with difficult migrational experiences, people who have experienced a cultural shock and/or would like to integrate better in a new culture, individuals going through a major transition or change, people experiencing conflict and other difficulties related to cultural differences, and anyone who searches for a place of belonging in this world.
Pricing
For whom?
• individuals ready to reframe their life
• people going through a major transition/change
• people in movement or those with difficult migrational experience
• individuals who go through a cultural shock and/or would like to integrate a new culture
• people experiencing conflict and other difficulties related to cultural differences
• anyone who searches for a place of belonging in this world
Possible benefits of art therapy:
• Increases self-knowledge and self-awareness
• Helps to set healthy boundaries
• Increases physical, mental, and emotional flexibility
• Helps to deal with difficult experiences
• Decreases anxiety and prevents burn-out
• Supports coping mechanisms and builds resilience
• Helps to discover new resources
• Promotes openness to new experiences
• Teaches healthy habits
• Stimulates creativity and feeds imagination
• Brings restoration, comfort, and inner calm
• Helps to find a place of belonging
Therapeutic Groups
My groups can offer you a chance to process some difficult experiences, develop new nourishing practices, and focus on improving your overall well-being. They might be a good choice, if you are in search of a small community (3-9 participants) cultivating inclusion, compassion, and kindness through attentive listening, genuine expression, and deep connection.
Please subscribe to my newsletter to receive more information about the upcoming groups and workshops.
Oasis for Internal Peace
Oasis for Internal Peace is a space for creation, play, and connection in difficult times and it is open to anyone. No previous experiences in art-making are required!!! It might be a good choice for individuals, families, and couples who enjoy the arts in general and like to engage in self-discovery practices. If you search for a peaceful space to receive inspiration and work at your own time and pace, Oasis for Internal Peace will serve you well.
Oasis for Internal Peace is a self-paced program, in which you will get a chance to:
• Follow inspiring art invitations,
• Make art at your own time & pace,
• Meet up and talk about your process (if you only feel like it!)
HOW?
On Friday every week (four times in a month), around noon Central European Time, you will receive an email with an art invitation and you will be encouraged to explore those invitations in your own time and at your own pace.
On each first Monday of the following month, I will welcome you into a Zoom space and invite you to share your experiences and/or make art together. If you can't participate in this meeting, don't worry at all. You can always book a 60 minute individual virtual session to speak about your process!
WHAT WILL YOU RECEIVE?
• You will receive one creative invitation on every Friday in a given month to explore on your own. It will arrive in your mailbox around noon Central European Time and you will be able to respond to it by email
• Those invitations will include various engagement options based on how much time and energy you have
• We will meet monthly to reconnect, share insights, and co-create a space filled with beauty and hope
• Our gatherings will take place on each first Monday of the following month, at 6pm Central European Time (You are also welcome to book a 60 minute individual virtual session to speak about your process!)
• Your contribution to this project will be 32€ per month (payment options include regular bank transfer and PayPal payments)
• After registering, you will receive an official invoice via email
FOR ORGANIZATIONS
As an expressive arts therapist, I often work with organizations supporting individuals and communities in crisis zones, people with difficult migrational experiences, asylum seekers and refugees, under-resourced communities, minorities, families in need of psycho-social support, or patients with chronic diseases.
If your organization doesn't know yet about the possible benefits of art therapy and trauma-informed & culturally-sensitive care, I am here to help. Please reach out to book an introductory session to how art therapy could support you and your beneficiaries.
Likewise, I am ready to support organizations who already understand and appreciate the benefits of art therapy. Please download the information below or get in touch to discuss how trauma-informed & culturally-sensitive expressive arts therapy could bring extra benefits for both your employees and beneficiaries.